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An ongoing intention

Feel Happier With Support

Making room for

I want to be happier

Adapt it to your life. No account needed to try.

Actions 2 one-time actions

Contact a mental health professional or support service
Tell one trusted person how you have been feeling

Ongoing commitments Practices to return to

Write a brief daily feelings check-in
Daily

A starting point, not a prescription.

Keep what fits. Change what doesn’t. Make an independent Plan for your own life.

Adapt it to your life. No account needed to try.

Created with Unstuck Me. Shared by link, not a collaborative workspace.